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Esther Advanced

Challenge yourself in this fun, fast-moving, advanced class taught by BARREtoned founder, Esther. She will keep you motivated and moving non-stop with her crisp instruction and dynamic choreography. You’ll tone your inner thighs and outer thighs, and work your way into a leaner body with diagonal seat.

What you need:
* A sturdy chair or portable barre
* A soft strap for stretching
* Towel or yoga mat (if you are not in a carpeted area)
* Two free weights that are 1-to-2 kilos (2-to-4 pounds) each
* A BARREtoned ball
* Language: English